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Ingredient Detail
Cheese, monterey, low fat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.6 | g | | Dietary Energy | 1.297 | MJ | | Protein | 28.2 | g | | Water | 46 | g | | Vitamin A (Retinol Equivalents) | 142 | μg | | Carbohydrate | 0.7 | g | | Niacin Equivalents | 0.09 | mg | | Vitamin B12 | 0.83 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.19 | mg | | Calcium | 705 | mg | | Copper | 0.032 | mg | | Iron | 0.72 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 444 | mg | | Potassium | 81 | mg | | Selenium | 14.5 | μg | | Sodium | 564 | mg | | Zinc | 3 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.08 | mg | | Choline | 15.4 | mg | | Vitamin K | 1.8 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0.56 | g | | Carbohydrate by difference (g) | 0.7 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 14.04 | g | | Total Monounsaturated Fatty Acids | 5.64 | g | | Retinol | 137 | μg | | Total Polyunsaturated Fatty Acids | 0.84 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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