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Ingredient Detail
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.5 | g | | Dietary Energy | 1.713 | MJ | | Protein | 7.7 | g | | Water | 2.9 | g | | Vitamin A (Retinol Equivalents) | 680 | μg | | Carbohydrate | 79.7 | g | | Niacin Equivalents | 15.63 | mg | | Vitamin B12 | 4.69 | μg | | Dietary Folate Equivalents | 1049 | μg | | Vitamin E | 1.76 | mg | | Calcium | 37 | mg | | Copper | 0.224 | mg | | Iron | 38.8 | mg | | Magnesium | 64 | mg | | Manganese | 64 | mg | | Phosphorus | 178 | mg | | Potassium | 212 | mg | | Selenium | 12 | μg | | Sodium | 444 | mg | | Zinc | 0.94 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.17 | mg | | Riboflavin | 1.33 | mg | | Vitamin B6 | 1.56 | mg | | Pantothenic Acid | 0.577 | mg | | Choline | 23 | mg | | Vitamin K | 2.9 | μg | | Dietary Fibre | 5.2 | g | | Sugars(Total) | 20.1 | g | | Carbohydrate by difference (g) | 79.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.8 | g | | Total Monounsaturated Fatty Acids | 4.2 | g | | Retinol | 675 | μg | | Total Polyunsaturated Fatty Acids | 2.1 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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