Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.18g
Dietary Energy0.145MJ
Protein3.4g
Water90.8g
Vitamin A (Retinol Equivalents)137μg
Carbohydrate4.85g
Niacin Equivalents0.088mg
Vitamin B120.38μg
Dietary Folate Equivalents5μg
Vitamin D3 Equivalents1.2μg
Vitamin E0.01mg
Calcium204mg
Copper0.011mg
Iron0.04mg
Magnesium11mg
Manganese11mg
Phosphorus101mg
Potassium166mg
Selenium2.1μg
Sodium52mg
Zinc0.4mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C1mg
Thiamin0.036mg
Riboflavin0.14mg
Vitamin B60.04mg
Choline16mg
Vitamin K0μg
Dietary Fibre0g
Sugars(Total)4.85g
Carbohydrate by difference (g)4.85g
Alcohol0g
Cholesterol2mg
Caffeine0mg
Total Saturated Fatty Acids0.117g
Total Monounsaturated Fatty Acids0.047g
Retinol137μg
Total Polyunsaturated Fatty Acids0.007g
This component is a member of the following groups:
Milk
This component does NOT have any specialist units defined.