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Ingredient Detail
Vegetarian fillets
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18 | g | | Dietary Energy | 1.213 | MJ | | Protein | 23 | g | | Water | 45 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 9 | g | | Niacin Equivalents | 12 | mg | | Vitamin B12 | 4.2 | μg | | Dietary Folate Equivalents | 102 | μg | | Vitamin E | 3.45 | mg | | Calcium | 95 | mg | | Copper | 0.925 | mg | | Iron | 2 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 450 | mg | | Potassium | 600 | mg | | Selenium | 1 | μg | | Sodium | 490 | mg | | Zinc | 1.4 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.1 | mg | | Riboflavin | 0.9 | mg | | Vitamin B6 | 1.5 | mg | | Choline | 82 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 6.1 | g | | Sugars(Total) | 0.8 | g | | Carbohydrate by difference (g) | 9 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.849 | g | | Total Monounsaturated Fatty Acids | 4.376 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 9.332 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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