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Ingredient Detail
Vegetarian stew
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3 | g | | Dietary Energy | 0.515 | MJ | | Protein | 17 | g | | Water | 70 | g | | Vitamin A (Retinol Equivalents) | 47 | μg | | Carbohydrate | 7 | g | | Niacin Equivalents | 12 | mg | | Vitamin B12 | 2.2 | μg | | Dietary Folate Equivalents | 103 | μg | | Vitamin E | 0.49 | mg | | Calcium | 31 | mg | | Copper | 0.649 | mg | | Iron | 1.3 | mg | | Magnesium | 127 | mg | | Manganese | 127 | mg | | Phosphorus | 220 | mg | | Potassium | 120 | mg | | Selenium | 0.5 | μg | | Sodium | 400 | mg | | Zinc | 1.1 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.7 | mg | | Riboflavin | 0.6 | mg | | Vitamin B6 | 1.1 | mg | | Choline | 59.8 | mg | | Vitamin K | 1.3 | μg | | Dietary Fibre | 1.1 | g | | Sugars(Total) | 1.25 | g | | Carbohydrate by difference (g) | 7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.475 | g | | Total Monounsaturated Fatty Acids | 0.729 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 1.555 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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