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Ingredient Detail
Cheese, cottage, with vegetables
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.2 | g | | Dietary Energy | 0.397 | MJ | | Protein | 10.9 | g | | Water | 80.3 | g | | Vitamin A (Retinol Equivalents) | 53 | μg | | Carbohydrate | 3 | g | | Niacin Equivalents | 0.1 | mg | | Vitamin B12 | 0.49 | μg | | Dietary Folate Equivalents | 17 | μg | | Vitamin E | 0.05 | mg | | Calcium | 56 | mg | | Copper | 0.028 | mg | | Iron | 0.1 | mg | | Magnesium | 4 | mg | | Manganese | 4 | mg | | Phosphorus | 128 | mg | | Potassium | 86 | mg | | Selenium | 4.5 | μg | | Sodium | 403 | mg | | Zinc | 0.29 | mg | | Methionine & Cysteine | 0.469 | mg | | Phenylalanine & Tyrosine | 1.282 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4 | mg | | Thiamin | 0.01 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.05 | mg | | Choline | 17.5 | mg | | Vitamin K | 11 | μg | | Phenylalanine | 0.645 | mg | | Dietary Fibre | 0.1 | g | | Histidine | 0.397 | mg | | Isoleucine | 0.704 | mg | | Lysine | 0.968 | mg | | Methionine | 0.359 | mg | | Threonine | 0.533 | mg | | Tryptophan | 0.134 | mg | | Valine | 0.742 | mg | | Sugars(Total) | 0.37 | g | | Carbohydrate by difference (g) | 3 | g | | Alcohol | 0 | g | | Cholesterol | 14 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.646 | g | | Total Monounsaturated Fatty Acids | 1.189 | g | | Retinol | 41 | μg | | Leucine | 1.23 | mg | | Total Polyunsaturated Fatty Acids | 0.14 | g | | Cysteine | 0.11 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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