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Ingredient Detail
Quail, cooked, total edible
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.1 | g | | Dietary Energy | 0.951 | MJ | | Protein | 25.1 | g | | Water | 60 | g | | Vitamin A (Retinol Equivalents) | 70 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.92 | mg | | Vitamin B12 | 0.36 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.7 | mg | | Calcium | 15 | mg | | Copper | 0.592 | mg | | Iron | 4.43 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 279 | mg | | Potassium | 216 | mg | | Selenium | 21.8 | μg | | Sodium | 52 | mg | | Zinc | 3.1 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.047 | mg | | Vitamin C | 2.3 | mg | | Thiamin | 0.22 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.62 | mg | | Choline | 65.9 | mg | | Vitamin K | 4.2 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.955 | g | | Total Monounsaturated Fatty Acids | 4.891 | g | | Retinol | 70 | μg | | Total Polyunsaturated Fatty Acids | 3.487 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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