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Ingredient Detail
Pork, cured, ham, low sodium, lean and fat, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.3 | g | | Dietary Energy | 0.72 | MJ | | Protein | 22.3 | g | | Water | 65.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.3 | g | | Niacin Equivalents | 5.74 | mg | | Vitamin B12 | 0.69 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.28 | mg | | Calcium | 8 | mg | | Copper | 0.132 | mg | | Iron | 1.37 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 265 | mg | | Potassium | 386 | mg | | Selenium | 19.5 | μg | | Sodium | 969 | mg | | Zinc | 2.55 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.73 | mg | | Riboflavin | 0.31 | mg | | Vitamin B6 | 0.33 | mg | | Choline | 87.2 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.3 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.781 | g | | Total Monounsaturated Fatty Acids | 4.002 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 1.013 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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