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Ingredient Detail
Cheese, cottage, lowfat, 1% milkfat, no sodium added
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1 | g | | Dietary Energy | 0.301 | MJ | | Protein | 12.4 | g | | Water | 83.5 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 2.7 | g | | Niacin Equivalents | 0.13 | mg | | Vitamin B12 | 0.63 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.01 | mg | | Calcium | 61 | mg | | Copper | 0.028 | mg | | Iron | 0.14 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 134 | mg | | Potassium | 86 | mg | | Selenium | 8.4 | μg | | Sodium | 13 | mg | | Zinc | 0.38 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.07 | mg | | Choline | 17.5 | mg | | Vitamin K | 0.1 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 2.7 | g | | Carbohydrate by difference (g) | 2.7 | g | | Alcohol | 0 | g | | Cholesterol | 4 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.632 | g | | Total Monounsaturated Fatty Acids | 0.284 | g | | Retinol | 11 | μg | | Total Polyunsaturated Fatty Acids | 0.031 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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