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Ingredient Detail
Palm hearts, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.481 | MJ | | Protein | 2.7 | g | | Water | 69.5 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 25.61 | g | | Niacin Equivalents | 0.9 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin E | 0.5 | mg | | Calcium | 18 | mg | | Copper | 0.644 | mg | | Iron | 1.69 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 140 | mg | | Potassium | 1806 | mg | | Selenium | 0.7 | μg | | Sodium | 14 | mg | | Zinc | 3.73 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 8 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.81 | mg | | Choline | 0 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 1.5 | g | | Sugars(Total) | 17.16 | g | | Carbohydrate by difference (g) | 25.61 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.046 | g | | Total Monounsaturated Fatty Acids | 0.005 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.089 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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