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Ingredient Detail
Cheese, cottage, lowfat, 1% milkfat, with vegetables
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1 | g | | Dietary Energy | 0.28 | MJ | | Protein | 10.9 | g | | Water | 83.5 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 3 | g | | Niacin Equivalents | 0.1 | mg | | Vitamin B12 | 0.49 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.01 | mg | | Calcium | 56 | mg | | Copper | 0.028 | mg | | Iron | 0.1 | mg | | Magnesium | 4 | mg | | Manganese | 4 | mg | | Phosphorus | 128 | mg | | Potassium | 86 | mg | | Selenium | 4.5 | μg | | Sodium | 403 | mg | | Zinc | 0.29 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4 | mg | | Thiamin | 0.01 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.05 | mg | | Choline | 17.5 | mg | | Vitamin K | 2.6 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 3 | g | | Carbohydrate by difference (g) | 3 | g | | Alcohol | 0 | g | | Cholesterol | 3 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.619 | g | | Total Monounsaturated Fatty Acids | 0.282 | g | | Retinol | 10 | μg | | Total Polyunsaturated Fatty Acids | 0.039 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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