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Ingredient Detail
Rolls, pumpernickel
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.8 | g | | Dietary Energy | 1.159 | MJ | | Protein | 10.8 | g | | Water | 32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 52.8 | g | | Niacin Equivalents | 2.97 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 125 | μg | | Vitamin E | 0.63 | mg | | Calcium | 67 | mg | | Copper | 0.287 | mg | | Iron | 2.78 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 171 | mg | | Potassium | 208 | mg | | Selenium | 27.8 | μg | | Sodium | 707 | mg | | Zinc | 1.48 | mg | | Methionine & Cysteine | 0.349 | mg | | Phenylalanine & Tyrosine | 0.685 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.38 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.619 | mg | | Choline | 14.6 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.456 | mg | | Dietary Fibre | 5.4 | g | | Histidine | 0.198 | mg | | Isoleucine | 0.347 | mg | | Lysine | 0.233 | mg | | Methionine | 0.153 | mg | | Threonine | 0.273 | mg | | Tryptophan | 0.106 | mg | | Valine | 0.412 | mg | | Sugars(Total) | 0.4 | g | | Carbohydrate by difference (g) | 52.8 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.495 | g | | Total Monounsaturated Fatty Acids | 0.609 | g | | Retinol | 0 | μg | | Leucine | 0.635 | mg | | Total Polyunsaturated Fatty Acids | 1.184 | g | | Cysteine | 0.196 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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