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Ingredient Detail
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3 | g | | Dietary Energy | 1.59 | MJ | | Protein | 10 | g | | Water | 3.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 78 | g | | Niacin Equivalents | 10 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 327 | μg | | Vitamin E | 0.53 | mg | | Calcium | 80 | mg | | Copper | 0.319 | mg | | Iron | 2.88 | mg | | Magnesium | 143 | mg | | Manganese | 143 | mg | | Phosphorus | 343 | mg | | Potassium | 340 | mg | | Selenium | 26.5 | μg | | Sodium | 380 | mg | | Zinc | 2.2 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 120 | mg | | Thiamin | 0.75 | mg | | Riboflavin | 0.85 | mg | | Vitamin B6 | 1 | mg | | Pantothenic Acid | 0.896 | mg | | Choline | 22.9 | mg | | Vitamin K | 1.8 | μg | | Dietary Fibre | 8 | g | | Sugars(Total) | 22 | g | | Carbohydrate by difference (g) | 78 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1 | g | | Total Monounsaturated Fatty Acids | 0.704 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.897 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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