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Ingredient Detail
AMARANTH FLAKES
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7 | g | | Dietary Energy | 1.477 | MJ | | Protein | 15.54 | g | | Water | 3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 71.15 | g | | Niacin Equivalents | 2.61 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 1.31 | mg | | Calcium | 17 | mg | | Copper | 0.214 | mg | | Iron | 1.76 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 331 | mg | | Potassium | 353 | mg | | Selenium | 70.7 | μg | | Sodium | 35 | mg | | Zinc | 0.25 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2.5 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.07 | mg | | Choline | 75.1 | mg | | Vitamin K | 2.4 | μg | | Dietary Fibre | 9.5 | g | | Sugars(Total) | 0.42 | g | | Carbohydrate by difference (g) | 71.15 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.325 | g | | Total Monounsaturated Fatty Acids | 2.148 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 2.752 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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