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Ingredient Detail

Breakfast bar, corn flake crust with fruit

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat7.5g
Dietary Energy1.576MJ
Protein4.4g
Water14.5g
Vitamin A (Retinol Equivalents)608μg
Carbohydrate72.9g
Niacin Equivalents13.5mg
Vitamin B120μg
Dietary Folate Equivalents174μg
Vitamin E0.76mg
Calcium41mg
Copper0.1mg
Iron4.86mg
Magnesium27mg
Manganese27mg
Phosphorus103mg
Potassium197mg
Selenium15μg
Sodium167mg
Zinc4.1mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin1mg
Riboflavin1.1mg
Vitamin B61.4mg
Pantothenic Acid0mg
Choline34.3mg
Vitamin K13.8μg
Dietary Fibre2.1g
Sugars(Total)35.1g
Carbohydrate by difference (g)72.9g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids1.5g
Total Monounsaturated Fatty Acids5g
Retinol608μg
Total Polyunsaturated Fatty Acids0.9g
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.