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Ingredient Detail
Fish, mackerel, salted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 25.1 | g | | Dietary Energy | 1.276 | MJ | | Protein | 18.5 | g | | Water | 43 | g | | Vitamin A (Retinol Equivalents) | 47 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.3 | mg | | Vitamin B12 | 12 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 25.2 | μg | | Vitamin E | 2.38 | mg | | Calcium | 66 | mg | | Copper | 0.1 | mg | | Iron | 1.4 | mg | | Magnesium | 60 | mg | | Manganese | 60 | mg | | Phosphorus | 254 | mg | | Potassium | 520 | mg | | Selenium | 73.4 | μg | | Sodium | 4450 | mg | | Zinc | 1.1 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 4.975 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.41 | mg | | Choline | 101.6 | mg | | Vitamin K | 7.8 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 95 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.148 | g | | Total Monounsaturated Fatty Acids | 8.32 | g | | Retinol | 47 | μg | | Total Polyunsaturated Fatty Acids | 6.21 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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