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Ingredient Detail

Mollusks, snail, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.4g
Dietary Energy0.377MJ
Protein16.1g
Water79.2g
Vitamin A (Retinol Equivalents)30μg
Carbohydrate2g
Niacin Equivalents1.4mg
Vitamin B120.5μg
Dietary Folate Equivalents6μg
Vitamin D3 Equivalents0μg
Vitamin E5mg
Calcium10mg
Copper0.4mg
Iron3.5mg
Magnesium250mg
Manganese250mg
Phosphorus272mg
Potassium382mg
Selenium27.4μg
Sodium70mg
Zinc1mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.218mg
Vitamin C0mg
Thiamin0.01mg
Riboflavin0.12mg
Vitamin B60.13mg
Choline65mg
Vitamin K0.1μg
Dietary Fibre0g
Sugars(Total)0g
Carbohydrate by difference (g)2g
Alcohol0g
Cholesterol50mg
Caffeine0mg
Total Saturated Fatty Acids0.361g
Total Monounsaturated Fatty Acids0.259g
Retinol30μg
Total Polyunsaturated Fatty Acids0.252g
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.