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Ingredient Detail
Turtle, green, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.5 | g | | Dietary Energy | 0.372 | MJ | | Protein | 19.8 | g | | Water | 78.5 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.1 | mg | | Vitamin B12 | 1 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.5 | mg | | Calcium | 118 | mg | | Copper | 0.25 | mg | | Iron | 1.4 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 180 | mg | | Potassium | 230 | mg | | Selenium | 16.8 | μg | | Sodium | 68 | mg | | Zinc | 1 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.068 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.12 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 50 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.127 | g | | Total Monounsaturated Fatty Acids | 0.088 | g | | Retinol | 30 | μg | | Total Polyunsaturated Fatty Acids | 0.17 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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