|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lamb, Leg Roast, Raw, Separable Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 652 | mg | | Isoleucine | 966 | mg | | Lysine | 1948 | mg | | Methionine | 496 | mg | | Phenylalanine | 841 | mg | | Threonine | 993 | mg | | Tryptophan | 284 | mg | | Valine | 1077 | mg | | Protein | 21.1 | g | | Dietary Energy | 0.477 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 73.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 71 | mg | | Total Saturated Fatty Acids | 1 | g | | Total Monounsaturated Fatty Acids | 1.3 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 49 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.277 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 9 | μg | | Vitamin A (Retinol Equivalents) | 9 | μg | | Thiamin | 0.13 | mg | | Riboflavin | 0.21 | mg | | Niacin Equivalents | 9.3 | mg | | Vitamin B6 | 0.1 | mg | | Vitamin B12 | 0.8 | μg | | Pantothenic Acid | 0.92 | mg | | Biotin | 2.2 | μg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.4 | mg | | Calcium | 6 | mg | | Copper | 0.13 | mg | | Flouride | 0.07 | mg | | Iron | 2.1 | mg | | Magnesium | 30 | mg | | Manganese | 0.02 | mg | | Phosphorus | 240 | mg | | Potassium | 350 | mg | | Selenium | 20 | μg | | Sodium | 68 | mg | | Zinc | 4.5 | mg | | Total Fat | 3.2 | g | | Leucine | 1685 | mg | | Cysteine | 246 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
