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Ingredient Detail
Lamb, Leg Roast, Raw, Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 632 | mg | | Isoleucine | 937 | mg | | Lysine | 1891 | mg | | Methionine | 482 | mg | | Phenylalanine | 816 | mg | | Threonine | 963 | mg | | Tryptophan | 275 | mg | | Valine | 1045 | mg | | Protein | 20.5 | g | | Dietary Energy | 0.587 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 71.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 2.4 | g | | Total Monounsaturated Fatty Acids | 2.5 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 54 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.368 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.09 | g | | Total Polyunsaturated Fatty Acids | 0.5 | g | | Retinol | 10 | μg | | Vitamin A (Retinol Equivalents) | 10 | μg | | Thiamin | 0.12 | mg | | Riboflavin | 0.2 | mg | | Niacin Equivalents | 9 | mg | | Vitamin B6 | 0.1 | mg | | Vitamin B12 | 0.9 | μg | | Pantothenic Acid | 0.89 | mg | | Biotin | 2.2 | μg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.4 | mg | | Calcium | 6 | mg | | Copper | 0.12 | mg | | Flouride | 0.07 | mg | | Iron | 2 | mg | | Magnesium | 29 | mg | | Manganese | 0.01 | mg | | Phosphorus | 229 | mg | | Potassium | 334 | mg | | Selenium | 20 | μg | | Sodium | 65 | mg | | Zinc | 4.4 | mg | | Total Fat | 6.5 | g | | Leucine | 1635 | mg | | Cysteine | 239 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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