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Ingredient Detail
Lamb, Leg Roast, Raw, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 598 | mg | | Isoleucine | 886 | mg | | Lysine | 1788 | mg | | Methionine | 456 | mg | | Phenylalanine | 772 | mg | | Threonine | 911 | mg | | Tryptophan | 260 | mg | | Valine | 989 | mg | | Protein | 19.4 | g | | Dietary Energy | 0.786 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 66.5 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 69 | mg | | Total Saturated Fatty Acids | 5 | g | | Total Monounsaturated Fatty Acids | 4.5 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 64 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.539 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.21 | g | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 13 | μg | | Vitamin A (Retinol Equivalents) | 13 | μg | | Thiamin | 0.11 | mg | | Riboflavin | 0.19 | mg | | Niacin Equivalents | 8.5 | mg | | Vitamin B6 | 0.1 | mg | | Vitamin B12 | 1.2 | μg | | Pantothenic Acid | 0.84 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.5 | mg | | Calcium | 6 | mg | | Copper | 0.11 | mg | | Iron | 1.8 | mg | | Magnesium | 26 | mg | | Manganese | 0.01 | mg | | Phosphorus | 209 | mg | | Potassium | 306 | mg | | Selenium | 20 | μg | | Sodium | 60 | mg | | Zinc | 3.5 | mg | | Total Fat | 12.3 | g | | Leucine | 1546 | mg | | Cysteine | 226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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