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Ingredient Detail
Lamb, Rump, Grilled, Separable Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1053 | mg | | Isoleucine | 1560 | mg | | Lysine | 3148 | mg | | Methionine | 802 | mg | | Phenylalanine | 1359 | mg | | Threonine | 1604 | mg | | Tryptophan | 458 | mg | | Valine | 1740 | mg | | Protein | 34.1 | g | | Dietary Energy | 0.957 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 57.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 93 | mg | | Total Saturated Fatty Acids | 3.6 | g | | Total Monounsaturated Fatty Acids | 4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 188 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.842 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.18 | g | | Total Polyunsaturated Fatty Acids | 1.2 | g | | Retinol | 8 | μg | | Vitamin A (Retinol Equivalents) | 8 | μg | | Thiamin | 0.17 | mg | | Riboflavin | 0.41 | mg | | Niacin Equivalents | 14.4 | mg | | Vitamin B6 | 0.08 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 17 | μg | | Pantothenic Acid | 0.29 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.2 | mg | | Calcium | 11 | mg | | Copper | 0.22 | mg | | Iron | 3.1 | mg | | Magnesium | 32 | mg | | Manganese | 0.02 | mg | | Phosphorus | 280 | mg | | Potassium | 330 | mg | | Selenium | 30 | μg | | Sodium | 65 | mg | | Zinc | 5.8 | mg | | Total Fat | 10.2 | g | | Leucine | 2723 | mg | | Cysteine | 398 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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