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Ingredient Detail
Lamb, Trim Lamb, Steaks, Raw, Semi-Trimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 654 | mg | | Isoleucine | 969 | mg | | Lysine | 1954 | mg | | Methionine | 498 | mg | | Phenylalanine | 843 | mg | | Threonine | 996 | mg | | Tryptophan | 285 | mg | | Valine | 1080 | mg | | Protein | 21.2 | g | | Dietary Energy | 0.662 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 71.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 3 | g | | Total Monounsaturated Fatty Acids | 3.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 76 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.5 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.11 | g | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Retinol | 10 | μg | | Vitamin A (Retinol Equivalents) | 10 | μg | | Thiamin | 0.13 | mg | | Riboflavin | 0.27 | mg | | Niacin Equivalents | 10.1 | mg | | Vitamin B6 | 0.1 | mg | | Vitamin B12 | 1.3 | μg | | Pantothenic Acid | 0.89 | mg | | Biotin | 2.2 | μg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.4 | mg | | Calcium | 4 | mg | | Copper | 0.093 | mg | | Flouride | 0.07 | mg | | Iron | 2.5 | mg | | Magnesium | 24 | mg | | Manganese | 0 | mg | | Phosphorus | 200 | mg | | Potassium | 286 | mg | | Selenium | 19 | μg | | Sodium | 58 | mg | | Zinc | 4.3 | mg | | Total Fat | 8.2 | g | | Leucine | 1690 | mg | | Cysteine | 247 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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