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Ingredient Detail
Lamb, Trim Lamb, Steaks, Raw, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 631 | mg | | Isoleucine | 934 | mg | | Lysine | 1885 | mg | | Methionine | 480 | mg | | Phenylalanine | 813 | mg | | Threonine | 960 | mg | | Tryptophan | 274 | mg | | Valine | 1042 | mg | | Protein | 20.4 | g | | Dietary Energy | 0.783 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 68.2 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 4.6 | g | | Total Monounsaturated Fatty Acids | 4.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 81 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.598 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.18 | g | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Retinol | 12 | μg | | Vitamin A (Retinol Equivalents) | 12 | μg | | Thiamin | 0.12 | mg | | Riboflavin | 0.25 | mg | | Niacin Equivalents | 9.7 | mg | | Vitamin B6 | 0.1 | mg | | Vitamin B12 | 1.4 | μg | | Pantothenic Acid | 0.85 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.5 | mg | | Calcium | 4 | mg | | Copper | 0.087 | mg | | Iron | 2.3 | mg | | Magnesium | 22 | mg | | Manganese | 0 | mg | | Phosphorus | 189 | mg | | Potassium | 272 | mg | | Selenium | 17 | μg | | Sodium | 56 | mg | | Zinc | 3.5 | mg | | Total Fat | 11.8 | g | | Leucine | 1630 | mg | | Cysteine | 238 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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