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Ingredient Detail
Lamb, Trim Lamb Steaks, Roasted, Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 855 | mg | | Isoleucine | 1267 | mg | | Lysine | 2556 | mg | | Methionine | 651 | mg | | Phenylalanine | 1103 | mg | | Threonine | 1302 | mg | | Tryptophan | 372 | mg | | Valine | 1413 | mg | | Protein | 27.7 | g | | Dietary Energy | 0.696 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 66 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 81 | mg | | Total Saturated Fatty Acids | 2.2 | g | | Total Monounsaturated Fatty Acids | 2.3 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 104 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.473 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.11 | g | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Retinol | 8 | μg | | Vitamin A (Retinol Equivalents) | 8 | μg | | Thiamin | 0.16 | mg | | Riboflavin | 0.37 | mg | | Niacin Equivalents | 11.9 | mg | | Vitamin B6 | 0.06 | mg | | Vitamin B12 | 1.6 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.47 | mg | | Biotin | 2.3 | μg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.3 | mg | | Calcium | 5 | mg | | Copper | 0.17 | mg | | Flouride | 0.07 | mg | | Iron | 3 | mg | | Magnesium | 26 | mg | | Manganese | 0 | mg | | Phosphorus | 229 | mg | | Potassium | 268 | mg | | Selenium | 30 | μg | | Sodium | 57 | mg | | Zinc | 5 | mg | | Total Fat | 6.1 | g | | Leucine | 2210 | mg | | Cysteine | 323 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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