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Ingredient Detail
Mutton, Casserole, Raw, Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 642 | mg | | Isoleucine | 951 | mg | | Lysine | 1919 | mg | | Methionine | 489 | mg | | Phenylalanine | 828 | mg | | Threonine | 978 | mg | | Tryptophan | 279 | mg | | Valine | 1061 | mg | | Protein | 20.8 | g | | Dietary Energy | 0.598 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 71.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 3.3 | g | | Total Monounsaturated Fatty Acids | 2.6 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 129 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.454 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.25 | g | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 10 | μg | | Vitamin A (Retinol Equivalents) | 10 | μg | | Thiamin | 0.15 | mg | | Riboflavin | 0.24 | mg | | Niacin Equivalents | 12.6 | mg | | Vitamin B6 | 0.77 | mg | | Vitamin B12 | 2.8 | μg | | Pantothenic Acid | 1.3 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.18 | mg | | Iron | 2.1 | mg | | Magnesium | 20 | mg | | Manganese | 0 | mg | | Phosphorus | 215 | mg | | Potassium | 274 | mg | | Selenium | 0 | μg | | Sodium | 60 | mg | | Zinc | 2.8 | mg | | Total Fat | 6.6 | g | | Leucine | 1659 | mg | | Cysteine | 243 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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