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Ingredient Detail

Mutton, Casserole, Raw, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine618mg
Isoleucine915mg
Lysine1846mg
Methionine470mg
Phenylalanine797mg
Threonine941mg
Tryptophan269mg
Valine1021mg
Protein20g
Dietary Energy0.717MJ
Alcohol0g
Dietary Fibre0g
Water68.8g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol76mg
Total Saturated Fatty Acids4.4g
Total Monounsaturated Fatty Acids3.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)131mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.526g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.32g
Total Polyunsaturated Fatty Acids1g
Retinol13μg
Vitamin A (Retinol Equivalents)13μg
Thiamin0.14mg
Riboflavin0.23mg
Niacin Equivalents12.3mg
Vitamin B60.73mg
Vitamin B122.8μg
Pantothenic Acid1.24mg
Vitamin C0mg
Vitamin D3 Equivalents0μg
25-hydroxy vitamin D0μg
Vitamin E0.2mg
Calcium6mg
Copper0.171mg
Iron2.1mg
Magnesium20mg
Manganese0mg
Phosphorus207mg
Potassium265mg
Selenium0μg
Sodium58mg
Zinc2.7mg
Total Fat10.2g
Leucine1597mg
Cysteine234mg
This component is a member of the following groups:
Mutton
This component does NOT have any specialist units defined.