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Ingredient Detail
Mutton, Leg Roast, Raw, Semi-Trimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 641 | mg | | Isoleucine | 950 | mg | | Lysine | 1917 | mg | | Methionine | 488 | mg | | Phenylalanine | 827 | mg | | Threonine | 977 | mg | | Tryptophan | 279 | mg | | Valine | 1060 | mg | | Protein | 20.8 | g | | Dietary Energy | 0.634 | MJ | | Water | 70.5 | g | | Carbohydrate | 0 | g | | Cholesterol | 57 | mg | | Total Saturated Fatty Acids | 2.9 | g | | Total Monounsaturated Fatty Acids | 2.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 120 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.546 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.12 | g | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 11 | μg | | Vitamin A (Retinol Equivalents) | 11 | μg | | Thiamin | 0.15 | mg | | Riboflavin | 0.24 | mg | | Niacin Equivalents | 12.6 | mg | | Vitamin B6 | 0.76 | mg | | Vitamin B12 | 2.8 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 1.28 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.2 | mg | | Calcium | 8 | mg | | Copper | 0.225 | mg | | Iron | 4.1 | mg | | Magnesium | 33 | mg | | Manganese | 0 | mg | | Phosphorus | 343 | mg | | Potassium | 327 | mg | | Selenium | 0 | μg | | Sodium | 77 | mg | | Zinc | 4.7 | mg | | Total Fat | 7.6 | g | | Leucine | 1658 | mg | | Cysteine | 243 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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