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Ingredient Detail
Pork, Butterfly Steak, Raw, Separable Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1019 | mg | | Isoleucine | 1114 | mg | | Lysine | 2086 | mg | | Methionine | 568 | mg | | Phenylalanine | 903 | mg | | Threonine | 1107 | mg | | Tryptophan | 266 | mg | | Valine | 1223 | mg | | Protein | 22.8 | g | | Dietary Energy | 0.431 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 74 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 87 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.5 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 12 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.158 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 1.2 | mg | | Riboflavin | 0.09 | mg | | Niacin Equivalents | 12.5 | mg | | Vitamin B12 | 0.1 | μg | | Pantothenic Acid | 0.53 | mg | | Biotin | 2.8 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.06 | mg | | Flouride | 0 | mg | | Iron | 0.6 | mg | | Magnesium | 27 | mg | | Manganese | 0 | mg | | Phosphorus | 240 | mg | | Potassium | 430 | mg | | Selenium | 17 | μg | | Sodium | 45 | mg | | Zinc | 1.5 | mg | | Total Fat | 1.2 | g | | Leucine | 1842 | mg | | Cysteine | 284 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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