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Ingredient Detail
Pork, Butterfly Steak, Raw, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 960 | mg | | Isoleucine | 1050 | mg | | Lysine | 1966 | mg | | Methionine | 535 | mg | | Phenylalanine | 851 | mg | | Threonine | 1043 | mg | | Tryptophan | 250 | mg | | Valine | 1153 | mg | | Protein | 21.4 | g | | Dietary Energy | 0.605 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 70 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 86 | mg | | Total Saturated Fatty Acids | 2.5 | g | | Total Monounsaturated Fatty Acids | 2.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 26 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.721 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.05 | g | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 3 | μg | | Vitamin A (Retinol Equivalents) | 3 | μg | | Thiamin | 1.11 | mg | | Riboflavin | 0.09 | mg | | Niacin Equivalents | 11.8 | mg | | Vitamin B12 | 0.1 | μg | | Pantothenic Acid | 0.51 | mg | | Biotin | 3.3 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.2 | mg | | Calcium | 6 | mg | | Copper | 0.061 | mg | | Flouride | 0.0045 | mg | | Iron | 0.6 | mg | | Magnesium | 25 | mg | | Manganese | 0 | mg | | Phosphorus | 227 | mg | | Potassium | 404 | mg | | Selenium | 16.7 | μg | | Sodium | 44 | mg | | Zinc | 1.4 | mg | | Total Fat | 6.5 | g | | Leucine | 1736 | mg | | Cysteine | 268 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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