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Ingredient Detail
Pork, Butterfly Steak, Grilled, Untrimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1387 | mg | | Isoleucine | 1516 | mg | | Lysine | 2838 | mg | | Methionine | 773 | mg | | Phenylalanine | 1228 | mg | | Threonine | 1506 | mg | | Tryptophan | 362 | mg | | Valine | 1664 | mg | | Protein | 31 | g | | Dietary Energy | 0.8 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 59 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 125 | mg | | Total Saturated Fatty Acids | 2.8 | g | | Total Monounsaturated Fatty Acids | 3.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 28 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.811 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.06 | g | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Retinol | 2 | μg | | Vitamin A (Retinol Equivalents) | 2 | μg | | Thiamin | 1.31 | mg | | Riboflavin | 0.14 | mg | | Niacin Equivalents | 13.9 | mg | | Vitamin B12 | 0.3 | μg | | Pantothenic Acid | 0.09 | mg | | Biotin | 3.8 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 7 | mg | | Copper | 0.078 | mg | | Flouride | 0 | mg | | Iron | 0.7 | mg | | Magnesium | 27 | mg | | Manganese | 0 | mg | | Phosphorus | 250 | mg | | Potassium | 430 | mg | | Selenium | 28.3 | μg | | Sodium | 46 | mg | | Zinc | 2.2 | mg | | Total Fat | 7.4 | g | | Leucine | 2506 | mg | | Cysteine | 386 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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