|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, Fillets, Raw, Separable Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 997 | mg | | Isoleucine | 1089 | mg | | Lysine | 2040 | mg | | Methionine | 555 | mg | | Phenylalanine | 883 | mg | | Threonine | 1082 | mg | | Tryptophan | 260 | mg | | Valine | 1196 | mg | | Protein | 22.2 | g | | Dietary Energy | 0.419 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 75.3 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 95 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 11 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.146 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.83 | mg | | Riboflavin | 0.19 | mg | | Niacin Equivalents | 10.3 | mg | | Vitamin B12 | 0.3 | μg | | Pantothenic Acid | 0.72 | mg | | Biotin | 1.8 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.3 | mg | | Calcium | 4 | mg | | Copper | 0.09 | mg | | Flouride | 0 | mg | | Iron | 1.1 | mg | | Magnesium | 26 | mg | | Manganese | 0 | mg | | Phosphorus | 240 | mg | | Potassium | 410 | mg | | Selenium | 15 | μg | | Sodium | 54 | mg | | Zinc | 1.7 | mg | | Total Fat | 1.1 | g | | Leucine | 1801 | mg | | Cysteine | 278 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
