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Ingredient Detail
Pork, Fillets, Panfried, Trimmed, As Purchased
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1186 | mg | | Isoleucine | 1296 | mg | | Lysine | 2427 | mg | | Methionine | 661 | mg | | Phenylalanine | 1051 | mg | | Threonine | 1288 | mg | | Tryptophan | 309 | mg | | Valine | 1423 | mg | | Protein | 26.5 | g | | Dietary Energy | 0.56 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 67.8 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 109 | mg | | Total Saturated Fatty Acids | 1.1 | g | | Total Monounsaturated Fatty Acids | 1.3 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 13 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.326 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 1.18 | mg | | Riboflavin | 0.26 | mg | | Niacin Equivalents | 11.9 | mg | | Vitamin B12 | 0.4 | μg | | Pantothenic Acid | 0.58 | mg | | Biotin | 2.8 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.1 | mg | | Calcium | 6 | mg | | Copper | 0.119 | mg | | Flouride | 0 | mg | | Iron | 1.3 | mg | | Magnesium | 30 | mg | | Manganese | 0 | mg | | Phosphorus | 267 | mg | | Potassium | 465 | mg | | Selenium | 20.9 | μg | | Sodium | 62 | mg | | Zinc | 2.2 | mg | | Total Fat | 3 | g | | Leucine | 2143 | mg | | Cysteine | 330 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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