|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, Forequarter Chop, Raw, Separable Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 874 | mg | | Isoleucine | 955 | mg | | Lysine | 1788 | mg | | Methionine | 487 | mg | | Phenylalanine | 774 | mg | | Threonine | 948 | mg | | Tryptophan | 228 | mg | | Valine | 1048 | mg | | Protein | 19.5 | g | | Dietary Energy | 0.476 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 75 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 62 | mg | | Total Saturated Fatty Acids | 1.4 | g | | Total Monounsaturated Fatty Acids | 1.5 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 39 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.532 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.74 | mg | | Riboflavin | 0.3 | mg | | Niacin Equivalents | 8.1 | mg | | Vitamin B12 | 0.5 | μg | | Pantothenic Acid | 1.1 | mg | | Biotin | 3.3 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 16 | mg | | Copper | 0.11 | mg | | Flouride | 0.11 | mg | | Iron | 1.2 | mg | | Magnesium | 22 | mg | | Manganese | 0 | mg | | Phosphorus | 200 | mg | | Potassium | 380 | mg | | Selenium | 12 | μg | | Sodium | 73 | mg | | Zinc | 3 | mg | | Total Fat | 3.9 | g | | Leucine | 1579 | mg | | Cysteine | 243 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
