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Ingredient Detail
Pork, Leg, Diced, Raw, Trimmed As Purchased
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 944 | mg | | Isoleucine | 1031 | mg | | Lysine | 1931 | mg | | Methionine | 526 | mg | | Phenylalanine | 836 | mg | | Threonine | 1025 | mg | | Tryptophan | 246 | mg | | Valine | 1132 | mg | | Protein | 21.1 | g | | Dietary Energy | 0.503 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 74.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 55 | mg | | Total Saturated Fatty Acids | 1.5 | g | | Total Monounsaturated Fatty Acids | 1.7 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 21 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.459 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Total Polyunsaturated Fatty Acids | 0.5 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 0.61 | mg | | Riboflavin | 0.22 | mg | | Niacin Equivalents | 9 | mg | | Vitamin B12 | 0.4 | μg | | Pantothenic Acid | 0.62 | mg | | Biotin | 2 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.2 | mg | | Calcium | 6 | mg | | Copper | 0.08 | mg | | Flouride | 0 | mg | | Iron | 0.9 | mg | | Magnesium | 23 | mg | | Manganese | 0 | mg | | Phosphorus | 225 | mg | | Potassium | 400 | mg | | Selenium | 21.5 | μg | | Sodium | 63 | mg | | Zinc | 2 | mg | | Total Fat | 3.9 | g | | Leucine | 1705 | mg | | Cysteine | 263 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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