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Ingredient Detail
Pork, Leg, Diced, Boiled Or Simmered, Trimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1446 | mg | | Isoleucine | 1580 | mg | | Lysine | 2959 | mg | | Methionine | 806 | mg | | Phenylalanine | 1281 | mg | | Threonine | 1570 | mg | | Tryptophan | 377 | mg | | Valine | 1735 | mg | | Protein | 32.3 | g | | Dietary Energy | 0.716 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 62.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 91 | mg | | Total Saturated Fatty Acids | 1.7 | g | | Total Monounsaturated Fatty Acids | 1.9 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 20 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.501 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 0.48 | mg | | Riboflavin | 0.28 | mg | | Niacin Equivalents | 10.5 | mg | | Vitamin B12 | 0.4 | μg | | Pantothenic Acid | 0.55 | mg | | Biotin | 3.3 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 8 | mg | | Copper | 0.138 | mg | | Flouride | 0.00155 | mg | | Iron | 1.4 | mg | | Magnesium | 24 | mg | | Manganese | 0 | mg | | Phosphorus | 216 | mg | | Potassium | 286 | mg | | Selenium | 21.6 | μg | | Sodium | 50 | mg | | Zinc | 3.5 | mg | | Total Fat | 4.5 | g | | Leucine | 2613 | mg | | Cysteine | 403 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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