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Ingredient Detail
Pork, Leg Steak, Raw, Separable Lean
Nutrient Name | Nutrient Quantity | Units (per 100g) | Histidine | 983 | mg | Isoleucine | 1074 | mg | Lysine | 2011 | mg | Methionine | 548 | mg | Phenylalanine | 870 | mg | Threonine | 1067 | mg | Tryptophan | 256 | mg | Valine | 1179 | mg | Protein | 21.9 | g | Dietary Energy | 0.417 | MJ | Alcohol | 0 | g | Dietary Fibre | 0 | g | Water | 75.6 | g | Fructose | 0 | g | Glucose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0 | g | Carbohydrate | 0 | g | Cholesterol | 59 | mg | Total Saturated Fatty Acids | 0.4 | g | Total Monounsaturated Fatty Acids | 0.5 | g | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 12 | mg | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.158 | g | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | Total Polyunsaturated Fatty Acids | 0.2 | g | Retinol | 0 | μg | Vitamin A (Retinol Equivalents) | 0 | μg | Thiamin | 0.87 | mg | Riboflavin | 0.22 | mg | Niacin Equivalents | 10.3 | mg | Vitamin B12 | 0.3 | μg | Pantothenic Acid | 0.61 | mg | Biotin | 2.8 | μg | Vitamin C | 0 | mg | Vitamin E | 0.2 | mg | Calcium | 5 | mg | Copper | 0.1 | mg | Flouride | 0 | mg | Iron | 1 | mg | Magnesium | 24 | mg | Manganese | 0 | mg | Phosphorus | 240 | mg | Potassium | 420 | mg | Selenium | 14 | μg | Sodium | 56 | mg | Zinc | 2.2 | mg | Total Fat | 1.2 | g | Leucine | 1776 | mg | Cysteine | 274 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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