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Ingredient Detail

Pork, Leg Steak, Raw, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine983mg
Isoleucine1074mg
Lysine2011mg
Methionine548mg
Phenylalanine870mg
Threonine1067mg
Tryptophan256mg
Valine1179mg
Protein21.9g
Dietary Energy0.417MJ
Alcohol0g
Dietary Fibre0g
Water75.6g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol59mg
Total Saturated Fatty Acids0.4g
Total Monounsaturated Fatty Acids0.5g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)12mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.158g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.01g
Total Polyunsaturated Fatty Acids0.2g
Retinol0μg
Vitamin A (Retinol Equivalents)0μg
Thiamin0.87mg
Riboflavin0.22mg
Niacin Equivalents10.3mg
Vitamin B120.3μg
Pantothenic Acid0.61mg
Biotin2.8μg
Vitamin C0mg
Vitamin E0.2mg
Calcium5mg
Copper0.1mg
Flouride0mg
Iron1mg
Magnesium24mg
Manganese0mg
Phosphorus240mg
Potassium420mg
Selenium14μg
Sodium56mg
Zinc2.2mg
Total Fat1.2g
Leucine1776mg
Cysteine274mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.