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Ingredient Detail
Pork, Leg Steak, Raw, Trimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 462 | mg | | Isoleucine | 505 | mg | | Lysine | 946 | mg | | Methionine | 258 | mg | | Phenylalanine | 409 | mg | | Threonine | 502 | mg | | Tryptophan | 121 | mg | | Valine | 555 | mg | | Protein | 10.3 | g | | Dietary Energy | 2.119 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 36.6 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 66 | mg | | Total Saturated Fatty Acids | 20.2 | g | | Total Monounsaturated Fatty Acids | 23.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 152 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 5.564 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.45 | g | | Total Polyunsaturated Fatty Acids | 6.4 | g | | Retinol | 23 | μg | | Vitamin A (Retinol Equivalents) | 23 | μg | | Thiamin | 0.28 | mg | | Riboflavin | 0.11 | mg | | Niacin Equivalents | 5.3 | mg | | Vitamin B12 | 0.4 | μg | | Pantothenic Acid | 0.29 | mg | | Biotin | 2.8 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.5 | mg | | Calcium | 15 | mg | | Copper | 0.083 | mg | | Flouride | 0 | mg | | Iron | 0.8 | mg | | Magnesium | 12 | mg | | Manganese | 0 | mg | | Phosphorus | 123 | mg | | Potassium | 211 | mg | | Selenium | 10.6 | μg | | Sodium | 53 | mg | | Zinc | 0.9 | mg | | Total Fat | 52.5 | g | | Leucine | 835 | mg | | Cysteine | 129 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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