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Ingredient Detail
Pork, Leg Steak, Microwaved, Separable Lean
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1249 | mg | | Isoleucine | 1365 | mg | | Lysine | 2556 | mg | | Methionine | 696 | mg | | Phenylalanine | 1106 | mg | | Threonine | 1356 | mg | | Tryptophan | 326 | mg | | Valine | 1499 | mg | | Protein | 27.9 | g | | Dietary Energy | 0.522 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 68 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 0.5 | g | | Total Monounsaturated Fatty Acids | 0.5 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 7 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.146 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.87 | mg | | Riboflavin | 0.25 | mg | | Niacin Equivalents | 10.7 | mg | | Vitamin B12 | 0.5 | μg | | Pantothenic Acid | 0.62 | mg | | Biotin | 3.1 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 5 | mg | | Copper | 0.1 | mg | | Flouride | 0 | mg | | Iron | 1.1 | mg | | Magnesium | 26 | mg | | Manganese | 0 | mg | | Phosphorus | 250 | mg | | Potassium | 410 | mg | | Selenium | 20 | μg | | Sodium | 50 | mg | | Zinc | 2.5 | mg | | Total Fat | 1.3 | g | | Leucine | 2257 | mg | | Cysteine | 348 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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