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Ingredient Detail
Pork, Leg Steak, Microwaved, Trimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1227 | mg | | Isoleucine | 1340 | mg | | Lysine | 2510 | mg | | Methionine | 683 | mg | | Phenylalanine | 1086 | mg | | Threonine | 1332 | mg | | Tryptophan | 320 | mg | | Valine | 1472 | mg | | Protein | 27.4 | g | | Dietary Energy | 0.582 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 66.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 1.2 | g | | Total Monounsaturated Fatty Acids | 1.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 12 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.343 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 0.85 | mg | | Riboflavin | 0.25 | mg | | Niacin Equivalents | 10.6 | mg | | Vitamin B12 | 0.5 | μg | | Pantothenic Acid | 0.61 | mg | | Biotin | 3.2 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0 | mg | | Calcium | 5 | mg | | Copper | 0.099 | mg | | Flouride | 0.0015300000000000001 | mg | | Iron | 1.1 | mg | | Magnesium | 25 | mg | | Manganese | 0 | mg | | Phosphorus | 245 | mg | | Potassium | 403 | mg | | Selenium | 19.7 | μg | | Sodium | 50 | mg | | Zinc | 2.4 | mg | | Total Fat | 3.1 | g | | Leucine | 2217 | mg | | Cysteine | 342 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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