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Ingredient Detail
Pork, Forequarter, Cooked, Separable Fat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 515 | mg | | Isoleucine | 563 | mg | | Lysine | 1054 | mg | | Methionine | 287 | mg | | Phenylalanine | 456 | mg | | Threonine | 559 | mg | | Tryptophan | 134 | mg | | Valine | 618 | mg | | Protein | 11.5 | g | | Dietary Energy | 2.179 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 33.6 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 20.4 | g | | Total Monounsaturated Fatty Acids | 24.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 153 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 5.774 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.51 | g | | Total Polyunsaturated Fatty Acids | 6.6 | g | | Retinol | 46 | μg | | Vitamin A (Retinol Equivalents) | 46 | μg | | Thiamin | 0.32 | mg | | Riboflavin | 0.15 | mg | | Niacin Equivalents | 5.3 | mg | | Vitamin B12 | 0.9 | μg | | Pantothenic Acid | 0.61 | mg | | Biotin | 9 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.1 | mg | | Calcium | 28 | mg | | Copper | 0.07 | mg | | Flouride | 0.13 | mg | | Iron | 1 | mg | | Magnesium | 11 | mg | | Manganese | 0 | mg | | Phosphorus | 120 | mg | | Potassium | 190 | mg | | Selenium | 0 | μg | | Sodium | 86 | mg | | Zinc | 0.9 | mg | | Total Fat | 53.6 | g | | Leucine | 931 | mg | | Cysteine | 144 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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