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Ingredient Detail
Pork, Leg, Cooked, Separable Fat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 524 | mg | | Isoleucine | 572 | mg | | Lysine | 1072 | mg | | Methionine | 292 | mg | | Phenylalanine | 464 | mg | | Threonine | 568 | mg | | Tryptophan | 137 | mg | | Valine | 628 | mg | | Protein | 11.7 | g | | Dietary Energy | 2.474 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 26 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 78 | mg | | Total Saturated Fatty Acids | 23.4 | g | | Total Monounsaturated Fatty Acids | 27.6 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 176 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 6.625 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.59 | g | | Total Polyunsaturated Fatty Acids | 7.6 | g | | Retinol | 28 | μg | | Vitamin A (Retinol Equivalents) | 28 | μg | | Thiamin | 0.23 | mg | | Riboflavin | 0.12 | mg | | Niacin Equivalents | 5.1 | mg | | Vitamin B12 | 0.4 | μg | | Pantothenic Acid | 0.23 | mg | | Biotin | 7.5 | μg | | Vitamin C | 0 | mg | | Vitamin E | 0.4 | mg | | Calcium | 14 | mg | | Copper | 0.06 | mg | | Flouride | 0.05 | mg | | Iron | 0.8 | mg | | Magnesium | 9 | mg | | Manganese | 0 | mg | | Phosphorus | 100 | mg | | Potassium | 170 | mg | | Selenium | 10 | μg | | Sodium | 55 | mg | | Zinc | 0.5 | mg | | Total Fat | 61.5 | g | | Leucine | 946 | mg | | Cysteine | 146 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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