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Ingredient Detail

Pork, Butterfly Steak, Grilled, Trimmed Of Fat

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1413mg
Isoleucine1544mg
Lysine2891mg
Methionine787mg
Phenylalanine1251mg
Threonine1534mg
Tryptophan368mg
Valine1695mg
Protein31.5g
Dietary Energy0.746MJ
Alcohol0g
Dietary Fibre0g
Water60.1g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol127mg
Total Saturated Fatty Acids2.2g
Total Monounsaturated Fatty Acids2.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)23mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.626g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.05g
Total Polyunsaturated Fatty Acids0.7g
Retinol2μg
Vitamin A (Retinol Equivalents)2μg
Thiamin1.34mg
Riboflavin0.14mg
Niacin Equivalents14.2mg
Vitamin B120.3μg
Pantothenic Acid0.08mg
Biotin3.6μg
Vitamin C0mg
Vitamin E0mg
Calcium7mg
Copper0.079mg
Flouride0mg
Iron0.7mg
Magnesium28mg
Manganese0mg
Phosphorus254mg
Potassium438mg
Selenium28.7μg
Sodium46mg
Zinc2.2mg
Total Fat5.7g
Leucine2553mg
Cysteine394mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.