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Ingredient Detail
Ham Steak, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 568 | mg | | Isoleucine | 728 | mg | | Lysine | 1266 | mg | | Methionine | 289 | mg | | Phenylalanine | 591 | mg | | Threonine | 739 | mg | | Tryptophan | 192 | mg | | Valine | 788 | mg | | Protein | 14.4 | g | | Dietary Energy | 0.52 | MJ | | Dietary Fibre | 0 | g | | Water | 72.7 | g | | Fructose | 0 | g | | Glucose | 0.2 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 2.5 | g | | Sugars(Total) | 0.4 | g | | Carbohydrate | 2.9 | g | | Cholesterol | 35 | mg | | Total Saturated Fatty Acids | 2.3 | g | | Total Monounsaturated Fatty Acids | 2.7 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 17 | mg | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 8 | μg | | Vitamin A (Retinol Equivalents) | 8 | μg | | Thiamin | 0.27 | mg | | Riboflavin | 0.15 | mg | | Niacin Equivalents | 6.4 | mg | | Calcium | 11 | mg | | Chromium | 13.4 | μg | | Copper | 0.073 | mg | | Iodine | 7.7 | μg | | Iron | 0.9 | mg | | Magnesium | 16 | mg | | Manganese | 0.013 | mg | | Molybdenum | 2 | μg | | Phosphorus | 263 | mg | | Potassium | 270 | mg | | Selenium | 18.2 | μg | | Sodium | 1130 | mg | | Zinc | 1.9 | mg | | Total Fat | 6.1 | g | | Leucine | 1199 | mg | | Cysteine | 171 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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