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Ingredient Detail
Ham Steak, Grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 763 | mg | | Isoleucine | 976 | mg | | Lysine | 1699 | mg | | Methionine | 388 | mg | | Phenylalanine | 794 | mg | | Threonine | 992 | mg | | Tryptophan | 257 | mg | | Valine | 1057 | mg | | Protein | 19.4 | g | | Dietary Energy | 0.68 | MJ | | Dietary Fibre | 0 | g | | Water | 64.6 | g | | Fructose | 0 | g | | Glucose | 0.4 | g | | Sucrose | 0.4 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 2.9 | g | | Sugars(Total) | 0.8 | g | | Carbohydrate | 3.7 | g | | Cholesterol | 47 | mg | | Total Saturated Fatty Acids | 2.9 | g | | Total Monounsaturated Fatty Acids | 3.5 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 21 | mg | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Retinol | 14 | μg | | Vitamin A (Retinol Equivalents) | 14 | μg | | Thiamin | 0.33 | mg | | Riboflavin | 0.19 | mg | | Niacin Equivalents | 8.2 | mg | | Calcium | 17 | mg | | Copper | 0.09 | mg | | Iron | 1.6 | mg | | Magnesium | 20 | mg | | Manganese | 0 | mg | | Phosphorus | 340 | mg | | Potassium | 300 | mg | | Sodium | 1400 | mg | | Zinc | 2.5 | mg | | Total Fat | 7.8 | g | | Leucine | 1609 | mg | | Cysteine | 229 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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