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Ingredient Detail
Ham, Leg, Non-Canned, Lean And Fat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 1242 | mg | | Isoleucine | 1590 | mg | | Lysine | 2766 | mg | | Methionine | 631 | mg | | Phenylalanine | 1292 | mg | | Threonine | 1615 | mg | | Tryptophan | 419 | mg | | Valine | 1721 | mg | | Protein | 31.5 | g | | Dietary Energy | 0.867 | MJ | | Water | 52 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 3.2 | g | | Total Monounsaturated Fatty Acids | 4.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 8 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 0.64 | mg | | Riboflavin | 0.45 | mg | | Niacin Equivalents | 14.4 | mg | | Vitamin C | 0 | mg | | Calcium | 11 | mg | | Chromium | 13.4 | μg | | Copper | 0.075 | mg | | Iodine | 7.7 | μg | | Iron | 1.2 | mg | | Magnesium | 36 | mg | | Manganese | 0.02 | mg | | Molybdenum | 2 | μg | | Phosphorus | 270 | mg | | Potassium | 342 | mg | | Selenium | 18.2 | μg | | Sodium | 1650 | mg | | Zinc | 2.8 | mg | | Total Fat | 8.9 | g | | Leucine | 2619 | mg | | Cysteine | 373 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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