|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Ham, Shoulder, Non-Canned, Lean And Fat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 559 | mg | | Isoleucine | 716 | mg | | Lysine | 1245 | mg | | Methionine | 284 | mg | | Phenylalanine | 582 | mg | | Threonine | 727 | mg | | Tryptophan | 189 | mg | | Valine | 775 | mg | | Protein | 14.2 | g | | Dietary Energy | 0.463 | MJ | | Water | 73 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 52 | mg | | Total Saturated Fatty Acids | 2.1 | g | | Total Monounsaturated Fatty Acids | 2.7 | g | | Total Polyunsaturated Fatty Acids | 0.5 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.29 | mg | | Riboflavin | 0.21 | mg | | Niacin Equivalents | 6.4 | mg | | Vitamin C | 0 | mg | | Calcium | 9 | mg | | Iron | 1.3 | mg | | Magnesium | 16 | mg | | Potassium | 220 | mg | | Sodium | 1270 | mg | | Zinc | 2.2 | mg | | Total Fat | 6 | g | | Leucine | 1179 | mg | | Cysteine | 168 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
