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Ingredient Detail
Spam, Canned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 549 | mg | | Isoleucine | 600 | mg | | Lysine | 1124 | mg | | Methionine | 306 | mg | | Phenylalanine | 486 | mg | | Threonine | 596 | mg | | Tryptophan | 143 | mg | | Valine | 659 | mg | | Protein | 12.3 | g | | Dietary Energy | 1.358 | MJ | | Dietary Fibre | 0.5 | g | | Water | 52 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 1.3 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 1.3 | g | | Carbohydrate | 1.3 | g | | Cholesterol | 54 | mg | | Total Saturated Fatty Acids | 11 | g | | Total Monounsaturated Fatty Acids | 14.3 | g | | Total Polyunsaturated Fatty Acids | 2.2 | g | | Retinol | 15 | μg | | Vitamin A (Retinol Equivalents) | 15 | μg | | Thiamin | 0.11 | mg | | Riboflavin | 0.17 | mg | | Niacin Equivalents | 5.4 | mg | | Calcium | 7 | mg | | Copper | 0.092 | mg | | Iron | 1.4 | mg | | Magnesium | 12 | mg | | Manganese | 0 | mg | | Phosphorus | 136 | mg | | Potassium | 186 | mg | | Sodium | 1539 | mg | | Zinc | 2.3 | mg | | Total Fat | 30.4 | g | | Leucine | 992 | mg | | Cysteine | 153 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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