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Ingredient Detail

Lamb, Stifado, Greek Restaurant Style

Nutrient NameNutrient QuantityUnits (per 100g)
Protein14g
Dietary Energy0.548MJ
Dietary Fibre1.6g
Water72.4g
Fructose0.9g
Glucose0.5g
Sucrose0g
Maltose0g
Lactose0g
Starch1.8g
Sugars(Total)1.4g
Carbohydrate3.2g
Cholesterol49mg
Total Saturated Fatty Acids2.4g
Total Monounsaturated Fatty Acids3.2g
Total Polyunsaturated Fatty Acids0.7g
Retinol0μg
Vitamin A (Retinol Equivalents)0μg
Thiamin0.14mg
Riboflavin0.2mg
Niacin Equivalents5.7mg
Vitamin C11mg
Calcium19mg
Copper0.095mg
Iron1.4mg
Magnesium19mg
Manganese0.095mg
Phosphorus66mg
Potassium250mg
Sodium360mg
Zinc2.6mg
Total Fat6.6g
This component is a member of the following groups:
Restaurant Food
This component does NOT have any specialist units defined.