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Ingredient Detail
Beef Panang, Thai, Restaurant
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 16.3 | g | | Dietary Energy | 0.88 | MJ | | Dietary Fibre | 1.5 | g | | Water | 60.7 | g | | Fructose | 1.2 | g | | Glucose | 1.1 | g | | Sucrose | 4.1 | g | | Maltose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 6.4 | g | | Carbohydrate | 6.4 | g | | Cholesterol | 33 | mg | | Total Saturated Fatty Acids | 9.2 | g | | Total Monounsaturated Fatty Acids | 1.7 | g | | Total Polyunsaturated Fatty Acids | 1.6 | g | | Retinol | 6 | μg | | Vitamin A (Retinol Equivalents) | 56 | μg | | Thiamin | 0.06 | mg | | Riboflavin | 0.13 | mg | | Niacin Equivalents | 4.6 | mg | | Vitamin C | 0 | mg | | Calcium | 29 | mg | | Copper | 0.177 | mg | | Iron | 2.3 | mg | | Magnesium | 43 | mg | | Manganese | 0.554 | mg | | Phosphorus | 199 | mg | | Potassium | 390 | mg | | Sodium | 720 | mg | | Zinc | 3 | mg | | Total Fat | 13.2 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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